White Sage has traditionally been used to purify and cleanse negative energy. The "smudging" method has been dated back centuries to insure the heavy and strong presence of positive energy and serenity. It’s stated that smudging is also known to ease insomnia and reduce stress.
- Burn your smudge stick for no longer than 25 seconds at a time.
- It should go out on its own, but if it doesn't blow the flame out and let the smoky aroma fill the room.
- Make sure you have a ceramic or glass bowl to sit the smudge stick in after blowing out the flame.
- Cleansing negative and stagnant energy can be done with the smudging method whenever you feel it is deeply needed.
- 4.5 inches in length